{"id":8944,"date":"2021-11-12T06:53:45","date_gmt":"2021-11-12T06:53:45","guid":{"rendered":"https:\/\/drjoannchildspecialist.com\/berapa-banyak-air-yang-diperlukan-oleh-kanak-kanak\/"},"modified":"2021-12-14T08:50:33","modified_gmt":"2021-12-14T08:50:33","slug":"berapa-banyak-air-yang-diperlukan-oleh-kanak-kanak","status":"publish","type":"post","link":"https:\/\/drjoannchildspecialist.com\/ms\/berapa-banyak-air-yang-diperlukan-oleh-kanak-kanak\/","title":{"rendered":"Berapa banyak air yang diperlukan oleh kanak-kanak?"},"content":{"rendered":"<p><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-1 fusion-flex-container fusion-parallax-none hundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-image: url(&quot;https:\/\/drjoannchildspecialist.com\/wp-content\/uploads\/2020\/10\/how-much-water-a-child-dirnk.jpg&quot;);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"width:calc( 100% + 0px ) !important;max-width:calc( 100% + 0px ) !important;margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-0 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-0{width:100% !important;margin-top : 0px;margin-bottom : 50px;}.fusion-builder-column-0 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-0{width:100% !important;}.fusion-builder-column-0 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-1{ padding-top : 40%;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-2 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: left top;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1350px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-1 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 5% 0px 5%;\"><div class=\"fusion-text fusion-text-1\"><div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Sebagai orang dewasa, kita sering diminta untuk minum 8 gelas air sehari. Tetapi adakah peraturan ini tertakluk kepada kanak-kanak juga? Air adalah komponen utama tubuh badan manusia. Ia mewakili kira-kira 60% daripada jumlah berat badan orang dewasa. Kanak-kanak, terutamanya dalam usia 6 bulan pertama kehidupan, mempunyai kandungan air yang lebih tinggi antara 75% daripada berat badan, yang secara beransur-ansur berkurangan apabila kanak-kanak itu membesar.<\/div>\n<p><span style=\"color: var(--body_typography-color);font-family: var(--body_typography-font-family);font-size: var(--body_typography-font-size);font-weight: var(--body_typography-font-weight);letter-spacing: var(--body_typography-letter-spacing)\"><br \/><\/span><\/p>\n<p><span style=\"color: var(--body_typography-color);font-family: var(--body_typography-font-family);font-size: var(--body_typography-font-size);font-weight: var(--body_typography-font-weight);letter-spacing: var(--body_typography-letter-spacing)\">Air mempunyai beberapa peranan dalam badan dari mengeluarkan bahan buangan dari hati dan buah pinggang kepada mengawal suhu badan. Oleh kerana badan kehilangan air melalui pernafasan, berpeluh, air kencing dan pembuangan najis, badan perlu diisi dengan air sentiasa.<\/span><\/p>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<h2>Berapa banyak air yang perlu diminum oleh kanak-kanak?<\/h2>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Berdasarkan Pihak Berkuasa Keselamatan Makanan Eropah (EFSA), dengan menganggarkan bahawa 70-80% cecair dalam diet berasal dari minuman dan 20-30% daripada makanan, jumlah cecair yang diperlukan mengikut umur adalah seperti berikut:<\/div>\n<div dir=\"auto\">\n<ul>\n<li>0 \u2013 6 bulan: 680mL susu<\/li>\n<li>6 \u2013 12 bulan: 800 \u2013 1000mL sehari (terutamanya susu, 2-4 auns air sehari)<\/li>\n<li>1 \u2013 3 tahun: 1100 \u2013 1200mL sehari<\/li>\n<li>4 \u2013 8 tahun: 1600mL sehari<\/li>\n<li>Kanak-kanak perempuan berusia 9 \u2013 13 tahun: 1900mL sehari<\/li>\n<li>Kanak-kanak lelaki berusia 9 \u2013 13 tahun: 2100mL sehari<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Ini hanyalah anggaran sahaja. Kanak-kanak mungkin memerlukan lebih daripada jumlah ini jika cuaca sangat panas, apabila mereka demam atau mereka sangat aktif.<\/div>\n<\/p>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h2>Apakah tanda-tanda pengambilan air yang tidak cukup?<\/h2>\n<div dir=\"auto\">\n<ul>\n<li>bibir merekah<\/li>\n<li>Mulut kering<\/li>\n<li>Keletihan<\/li>\n<li>Sakit kepala<\/li>\n<li>Sembelit<\/li>\n<li>Air kencing berwarna gelap<\/li>\n<\/ul>\n<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<h2>Apa yang berlaku apabila kanak-kanak mengambil lebih banyak air daripada yang diperlukan?<\/h2>\n<h3>Pengambilan air yang berlebihan juga tidak pernah elok.<\/h3>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Pada bayi, lebihan air boleh mengakibatkan paras natrium di dalam darah menjadi rendah dan membawa kepada pembengkakan otak, keadaan ini dipanggil mabuk air.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Pada kanak-kanak yang lebih besar, dengan buah pinggang yang lebih matang dan peraturan air yang lebih baik, sebarang lebihan air akan dikeluarkan oleh badan melalui proses pembuangan air kecil.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<h2><\/h2>\n<h2><span style=\"color: var(--h2_typography-color);font-family: var(--h2_typography-font-family);font-size: var(--h2_typography-font-size);font-weight: var(--h2_typography-font-weight);letter-spacing: var(--h2_typography-letter-spacing)\">Apa yang anda lakukan jika anak anda tidak suka minum air kosong?<\/span><\/h2>\n<div dir=\"auto\">Bukan semua kanak-kanak suka minum air kosong! Jadi di sini, ada beberapa petua untuk merangsang minat mereka.<\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">\n<ul>\n<li> Dengan menuang air ke dalam cawan atau air botol yang menarik atau berwarna-warni.<\/li>\n<li> Dengan menambah hirisan buah-buahan, contohnya, lemon atau oren untuk memberikan sedikit rasa pada air.<\/li>\n<li> Menghidangkan air pada suhu yang berbeza; contohnya, sejuk atau suam.<\/li>\n<\/ul>\n<\/div>\n<div dir=\"auto\"><\/div>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\">Salah satu cara yang terbaik untuk menggalakkan anak-anak minum air adalah dengan memastikan ibu bapa juga menunjukkan contoh yang baik. Lagipun, anak-anak selalunya akan meniru tindakan ibu bapa mereka. Seperti peribahasa ke mana tumpah kuah, kalau tidak ke nasi!<\/div>\n<\/p>\n<\/div>\n<div class=\"o9v6fnle cxmmr5t8 oygrvhab hcukyx3x c1et5uql ii04i59q\">\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><\/div>\n<div dir=\"auto\"><strong>Rujukan:<\/strong><\/div>\n<div dir=\"auto\">1. Hydration for Children by British Nutrition Foundation &#8211; <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" role=\"link\" href=\"http:\/\/nutrition.org.uk\/?fbclid=IwAR3zpqvaociUkXUSWzzrIsU23J0bl0aadvN9n198AY7QyzxmjmcwVEecFfY\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">nutrition.org.uk<\/a><\/div>\n<div dir=\"auto\">2. Guidelines for Adequate Water Intake : A Public Health Rationale <a class=\"oajrlxb2 g5ia77u1 qu0x051f esr5mh6w e9989ue4 r7d6kgcz rq0escxv nhd2j8a9 nc684nl6 p7hjln8o kvgmc6g5 cxmmr5t8 oygrvhab hcukyx3x jb3vyjys rz4wbd8a qt6c0cv9 a8nywdso i1ao9s8h esuyzwwr f1sip0of lzcic4wl py34i1dx gpro0wi8\" role=\"link\" href=\"https:\/\/www.efbw.org\/fileadmin\/EFBW_GuidelinesforAdequateWaterIntake.pdf?fbclid=IwAR0nxkXaBTS4E6D9S-OFGqxVmn7pZdCrGccvimKJGgaFildQ80pYFzxVRE4\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">https:\/\/www.efbw.org\/&#8230;\/EFBW&#8230;<\/a><\/div>\n<\/div>\n<\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-1{width:100% !important;margin-top : 0px;margin-bottom : 50px;}.fusion-builder-column-1 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 5% !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 5% !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-1{width:100% !important;}.fusion-builder-column-1 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-2{ padding-top : 80px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-3 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1350px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-3{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><div class=\"fusion-fullwidth fullwidth-box fusion-builder-row-4 fusion-flex-container nonhundred-percent-fullwidth non-hundred-percent-height-scrolling\" style=\"background-color: rgba(255,255,255,0);background-position: center center;background-repeat: no-repeat;border-width: 0px 0px 0px 0px;border-color:#eae9e9;border-style:solid;\" ><div class=\"fusion-builder-row fusion-row fusion-flex-align-items-flex-start\" style=\"max-width:calc( 1350px + 0px );margin-left: calc(-0px \/ 2 );margin-right: calc(-0px \/ 2 );\"><div class=\"fusion-layout-column fusion_builder_column fusion-builder-column-2 fusion_builder_column_1_1 1_1 fusion-flex-column\"><div class=\"fusion-column-wrapper fusion-flex-justify-content-flex-start fusion-content-layout-column\" style=\"background-position:left top;background-repeat:no-repeat;-webkit-background-size:cover;-moz-background-size:cover;-o-background-size:cover;background-size:cover;padding: 0px 0px 0px 0px;\"><style type='text\/css'>.reading-box-container-1 .element-bottomshadow:before,.reading-box-container-1 .element-bottomshadow:after{opacity:0.70;}<\/style><div class=\"fusion-reading-box-container reading-box-container-1\" style=\"margin-top:0px;margin-bottom:84px;\"><div class=\"reading-box\" style=\"background-color:#f6f6f6;border-width:1px;border-color:#f6f6f6;border-left-width:3px;border-left-color:var(--primary_color);border-style:solid;\"><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-desktop-button fusion-tagline-button continue fusion-desktop-button-margin continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:25px;\" href=\"https:\/\/drjoannchildspecialist.com\/ms\/artikel-terkini\/\" target=\"_self\"><span>PELAJARI LEBIH LANJUT<\/span><\/a><h2>BERMINAT DALAM ARTIKEL SELANJUTNYA?<\/h2><div class=\"reading-box-additional fusion-reading-box-additional\">\n<p>Kami mempunyai artikel yang sesuai untuk anda.<\/p>\n<p class=\"qowt-stl-Normal\"><em>\u201cThere is no such thing as a perfect parent. So just be a real one.\u201d<\/em> \u2013 Sue Atkins<\/p>\n<\/div><div class=\"fusion-clearfix\"><\/div><a class=\"button fusion-button button-default fusion-button-large button-large button-flat fusion-mobile-button continue-right\" style=\"-webkit-box-shadow:none;-moz-box-shadow:none;box-shadow:none;border-radius:25px;\" href=\"https:\/\/drjoannchildspecialist.com\/ms\/artikel-terkini\/\" target=\"_self\"><span>PELAJARI LEBIH LANJUT<\/span><\/a><\/div><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-builder-column-2{width:100% !important;margin-top : 0px;margin-bottom : 50px;}.fusion-builder-column-2 > .fusion-column-wrapper {padding-top : 0px !important;padding-right : 0px !important;margin-right : 0px;padding-bottom : 0px !important;padding-left : 0px !important;margin-left : 0px;}@media only screen and (max-width:1024px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}@media only screen and (max-width:640px) {.fusion-body .fusion-builder-column-2{width:100% !important;}.fusion-builder-column-2 > .fusion-column-wrapper {margin-right : 0px;margin-left : 0px;}}<\/style><\/div><\/div><style type=\"text\/css\">.fusion-body .fusion-flex-container.fusion-builder-row-4{ padding-top : 0px;margin-top : 0px;padding-right : 0px;padding-bottom : 0px;margin-bottom : 0px;padding-left : 0px;}<\/style><\/div><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1033],"tags":[],"class_list":["post-8944","post","type-post","status-publish","format-standard","hentry","category-tidak-dikategorikan"],"_links":{"self":[{"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/posts\/8944","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/comments?post=8944"}],"version-history":[{"count":26,"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/posts\/8944\/revisions"}],"predecessor-version":[{"id":9084,"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/posts\/8944\/revisions\/9084"}],"wp:attachment":[{"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/media?parent=8944"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/categories?post=8944"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/drjoannchildspecialist.com\/ms\/wp-json\/wp\/v2\/tags?post=8944"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}